Ingredients:
1 cup dates (remove seeds)
1 cup milk of choice
2 tablespoons Zen Basil seeds
Dash of salt
Instructions:
In a blender, add milk, dates, and blend until smooth. Mix in the Zen Basil seeds, and let chill until it thickens up to jam.
Refrigerate up to a week
Great over some homemade crackers!
Choice of cheese (I like goat for extra nutrients or cottage cheese if you like extra protein)
Sprinkle walnuts and pistachios, because just like Zen Basil seeds, they are high in polyphenols which are the key for your metabolic health!!
